Which fruits help us to gain weight the healthy way? When is the best time to eat fruits? Eating AN avocado (about one hundred grams) nightly before bed is that the best and healthy thanks to gain weight.
Avocado is native to Mexico and Central America, and its organic process price is like that of cream, called “forest cream”.
The World encyclopedia lists avocados as “the most nourishing fruit.” Some nutritionists believe that one avocado is capable three eggs.
Avocados area unit high-calorie, high-fat fruits. to achieve weight, intake High-calorie, High-fat Foods is that the solely Effective approach.
100 grams of avocado contains concerning one hundred sixty calories, that is three times that of apples, 2.8 times that of milk, and even above that of lean pork.
100 grams of avocado features a high fat content of fifteen.5 grams, that is three times that of pigeon breast and vi times that of lean beef.
The fat in avocado consists of unsaturated fatty acids, that area unit high-quality fats that area unit helpful to your overall health.
Avocados conjointly contain vitamin A, vitamin C, B vitamins, dietary fiber, and minerals like atomic number 19, calcium, iron, magnesium, phosphorus, sodium, zinc, copper, manganese, and antioxidant.
Eating avocados has no aspect effects and is incredibly helpful to your health.
