- Drink only water. No softdrinks, coke, soda pop, alcoholetc.
- Limit Junk input. Try to limit it by 4 – 5 refections in a month. I mentioned limit because it’s nearly insolvable to fully avoid junk currently when it’s so fluently accessible. Just a click and you can get all the junk you want to have.
- Mosturize regularly. Skincare two times a day is necessary.
- still, just use plain RO water to wash your face and also spot rose water on your face and apply Aloe Vera gel, If you can not go high end skincare products. I’m telling you, this can do so much better for your skin.
- 30 twinkles of exercise everyday. You get the stylish gleam after a good drill session. Do whatever you enjoy, do not take exercise as a discipline.
- Live a stress free life( i know it’s easier said than done but try) and laugh frequently. Find joy in mundane conditioning of life.
- Morning sun is a game changer for your skin and soul both. It rejuvenates your skin like magic.
- Fall in love and see the gleam you get. My favourite shade of color is falling in love and getting my cheeks color when I see him.( Hypothetically as of now)
- Sleep well every night. This might be the most undervalued component of all time.
- Do further of what you love and makes your heart happy. Achieve effects in life. Actually, success and growth is the biggest transformative factors that makes your skin glow 🤣
