What foods should avoid to reduce cholesterol levels?

What foods should avoid to reduce cholesterol levels? To reduce cholesterol levels, it’s important to avoid or limit certain foods that are high in saturated fats, trans fats, and cholesterol.

Red and Processed Meats:

Limit beef, lamb, pork, and processed meats like sausages and bacon, which are high in saturated fats.

Full-Fat Dairy Products:

Whole milk, butter, cheese, and cream are high in saturated fats.

Fried Foods:

Foods fried in hydrogenated oils, like fried chicken, French fries, and doughnuts, often contain unhealthy trans fats.

Baked Goods and Pastries:

Cakes, cookies, and pastries are often high in trans fats, refined sugars, and saturated fats.

Fast Food:

Fast food is often high in unhealthy fats, salt, and calories.

Processed Snacks:

Chips, crackers, and microwave popcorn may contain trans fats and unhealthy oils.

Egg Yolks:

Egg yolks are high in dietary cholesterol, though moderate consumption is generally okay for most people.

Shellfish:

Shrimp and lobster are relatively high in dietary cholesterol.

Coconut Oil and Palm Oil:

These oils are high in saturated fat and should be used sparingly.

Instead, opt for healthier fats like those found in olive oil, nuts, seeds, and fatty fish, and focus on a diet rich in fruits, vegetables, whole grains, and lean proteins to help manage cholesterol levels effectively.