The healthiest way to eat garlic is to eat raw garlic.
Garlic is rich in alien. When garlic cloves are diced or crushed, an enzyme called aliases is actuated, which can convert alien into allice
Allice is a natural factory broad- diapason antibiotic with strong antibacterial andante-inflammatory goods, and has egregious inhibitory and killing goods on colorful pathogenic bacteria.
Allice can also lower blood pressure, lower blood lipids, ameliorate blood rotation, help arteriosclerosis, and is veritably salutary to the health of cardiovascular and cerebrovascular.
Most importantly, eating raw garlic has the effect of delaying the aging of the mortal body.
Germany is one of the longest- lived countries in the world. The WHO report shows that the average life expectation in Germany is 83 times.
nearly everyone in Germany especially likes to eat raw garlic. According to statistics, the periodic consumption of garlic in Germany is further than,000 tons.
German scientists believe that garlic is nearly related to life, and eating raw garlic can protract life.
According to experts from the German Garlic Research Institute Garlic contains further than 400 substances that are good for health and longevity. However, garlic should be a introductory part of your food, If you want to live to 90 times old.
