- Changing the position of the hair line before going to bed.
- Sleeping naked from time to time.
- Sleeping naked can ameliorate the quality of sleep and make your skin more, but you must make sure that the wastes are clean before sleeping naked.
- Soaking your bases in hot water for 10 twinkles.
- Drinking some hot milk can make you sleep better at night.
- Yoga( or simple stretching)
- Putting the phone down from the bed at 2230. currently, people may not be suitable to repel the temptation of the phone. Only if you put the phone far down, can you sleep beforehand. Staying up late is really dangerous to your body.
- Going to bed before 11o’clock.
- Every night before going to bed, I’ll reflect on effects I did not do well moment, why I did not do them well, and how I should correct them.
- Preparing for hereafter( what to wear, what to take, what to do)
