Cabbage is extremely nutritional, and eating cabbage regularly is veritably salutary to health.
Cabbage is a low- calorie vegetable. 100 grams of cabbage contains only 25 calories and its water content is as high as 90.
You can eat raw cabbage, which can absorb the nutrition of cabbage to the outside.
numerous nutritionists believe that cabbage has strong antioxidant andante-aging goods.
Cabbage is veritably high in vitamin C, vitamin E and beta carotene, and the total vitamin content is three times advanced than that of tomatoes.
These vitamins are natural antioxidants that can effectively repel cell aging and delay the speed of cell aging, thereby delaying the body’s aging process.
In addition, cabbage is rich in salutary fiber, which can accelerate gastrointestinal peristalsis, enhance metabolism, and exclude poisons and scrap.
