- Some good practices for maintaining healthy teeth include
- Brushing your teeth doubly a day with fluoride toothpaste.
- Using an antiseptic mouthwash to kill bacteria and refreshen your breath.
- Limiting sticky and acidic foods and drinks.
- Wearing a mouthguard if you play sports.
- Not smelling or biting on hard objects, similar as ice or fingernails.
- duly minding for any dental restorations, similar as islands or dentures.
- Eating a well- balanced diet that includes plenitude of fruits, vegetables, and calcium-rich foods.
- Do not forget to encounter your lingo
- Do not partake toothbrushes
- Avoid using teeth as a bottle nature
- Avoid smelling your nails or grinding your teeth
- Floss daily. Flossing removes shrine and food patches that are stuck between your teeth, which can lead to tooth decay and goo complaint.
- Eating a diet that’s low in sugar and acid can help help tooth decay and corrosion.
- Use an antiseptic mouthwash. Mouthwash can help kill bacteria and refreshed your breath.
- Visit your dentist regularly. Dental checks and cleanings are important for keeping your teeth healthy.
- Do not bomb or use tobacco products. Smoking and using tobacco can beget tooth discoloration, bad breath, and an increased threat of tooth decay and goo complaint.
Wear a mouth guard or night guard if you grind your teeth or have a habit of clinging your jaw. This
Use dental products that have been recommended by your dentist or dental hygienist.
