What are 10 exercises to tone every inch of your body and prevent weight gain?

What are 10 exercises to tone every inch of your body and prevent weight gain? Then are ten effective full- body exercises that help tone every major muscle group and can prop in weight operation by erecting spare muscle and boosting metabolism

Squats

Target Glutes, closes, hamstrings, and core.
Tips Stand with bases hip- range piecemeal, push your hips back as if sitting in a president, and keep your casket up.

Push- Ups

Target casket, shoulders, triceps, and core.
Tips Keep your body in a straight line from head to heels, and lower down until your casket nearly touches the bottom.

Plank

Target Core, shoulders, and glutes.
Tips Hold a straight line from your shoulders to your heels. Engage your core and avoid letting your hips drop.

Lunges

Target Closes, hamstrings, glutes, and core.
Tips Step forward with one leg, lowering your body until both knees are at a 90- degree angle.

Deadlifts

Target Glutes, hamstrings, back, and core.
Tips Stand with bases hip- range piecemeal, depend at the hips, and lower weights down your legs. Keep your reverse flat.

Mountain Rovers

Target Core, shoulders, legs, and cardio.
Tips In a plank position, bring one knee to your casket, also switch legs in a running stir.

Burpees

Target Full body, including arms, casket, closes, glutes, and core.
Tips From standing, thickset down, jump your bases back into a plank, do a drive- up, and jump back over.