What are the best vegetables for vitamin D? Vitamin D is not commonly found in significant amounts in vegetables. Instead, it is primarily synthesized by the skin when exposed to sunlight. However, some mushrooms, particularly those exposed to ultraviolet (UV) light, can provide a small […]

Which are the fruits and vegetables rich in vitamin D? Vitamin D is an essential nutrient that helps to regulate calcium and phosphate situations in the body, which are important for maintaining healthy bones, teeth, and muscles. While vitamin D is primarily attained through sun […]