My 2 week pea soup weight-reduction plan some months in the past on the bbc channel i noticed a documentary about numerous intense diets. one of the diets was a pea soup eating regimen, where for two week pea soup is all you consume, however you’re able to drink anything which you want, so long as your general caloric intake is beneath 500 calories.
Due to the fact i do have some kilos to free i determined to provide it a attempt. the woman in the documentary misplaced 15 kilos, due to the fact one cup of the soup is only on average 86 calories, (deliver or take some calories depending on how you are making it) and because i’m desperate to lose weight and i do experience attempting distinct diets, i’ve determined to present it a try to hub about it. some historical past information is i can stay my usually, which means going to work and persevering with my workout each night (approximately 2 hours long). my beginning weight is 222 kilos and i am shooting to free not less than 10 pounds
day 1 > breakfast: i had a cup of pea soup and 20oz of unsweetened tea, pretty the pea soup turned into exceptional and very tasty, i don’t think it will be tough in any respect to eat this for 2 weeks. but the unsweetened tea become disgusting and tasted like dish wate,r so i think i can have to discover something tasty and low calorie however nevertheless filling to drink with my pea soup….lunch: just finished purchasing with my girlfriends and it changed into a whole lot of amusing, and at the same time as they ate cheesecake manufacturing unit i simply drank an iced unsweetened mint tea.
which became first rate however then approximately 4 hours later i began to sense very tired and indignant at everything. once I got home i ate 2 cups of pea soup because i overlooked lunch and it changed into now dinner time. additionally at the manner home i drank a soy, no whip, venti strawberry and cream frappuccino, with four pumps of toffee nut ( flavor like captain crunch) for a few strength. after drinking my starbucks and eating my soup i felt plenty better.
And like continually to cease my day i do around 2 hours of workout to assist with my weight reduction mission. so, so far the whole thing is going notable not anything to drastic of a exchange in my frame.and today became a pleasant relaxing day due to the fact i did’t have paintings, making it a terrific day to start an extreme weight-reduction plan>
day 2>6 >top notch information i’m down to 216 kilos! i have been dropping weight like crazy and this weight loss plan is getting more difficult and more difficult as the days pass by way of. days 2 and three have been great i woke up excited and geared up to consume my soup and continue begin my day. but when day four rolled around it has had it’s u.s.a.and downs.
Day for was horrible i used to be so angry and moody, i wanted to consume something except stupid pea soup! i had no power at all, and when I say no energy i imply move up the steps in my residence(best thirteen) and that i felt like i have never slept in days. and that i slept approximately 14 hours in general which includes middle of the night and naps throughout the day.
Day 5 i slept very difficult and once I awakened an i was feeling brilliant. so i decided to visit the health club and do my regular exercise session, (2 hours on the treadmill at three.6 pace and 1.0 incline, and 2 hours of weights and weight machines)but driving returned domestic became very ordinary all of the unexpected i started out to stiffen up. the fitness center is set 20 from my house and by the point i visit my house i ought to slightly get out of the auto.
The ache that i was experiencing turned into insufferable! at a few instances i simply sat and cried due to the fact any type of movement become horrible. before everything i notion it can be from working out to tough however i try this identical exercising 3-four times every week. i did a few research and it’s miles due to the fact my body isn’t getting sufficient protein to with-stand the amount of pastime and movement that my frame is going through. that means as you tear tissues when you work out your body uses a few protein to restore the tears but because there’s a low quantity of protein in my frame this horrible ache lasted until these days (day 6) with out let-up.
But because i am losing weight i’m able to keep my 2 week pea soup eating regimen, and let me be completely sincere this eating regimen is not ideal for someone that has to do a whole lot of bodily pastime. which means sales friends, teachers, docs, pretty tons all of us on the way to be on their toes i do now not advise this weight-reduction plan for you except you are able devour extra soup while ever you could begin to experience faint
days 7>14 >in the end i can devour normally again! but do not get me incorrect it turned into the satisfactory aspect i had ever decided to do. i’m now at a good 200 kilos that’s awesome! but the method of having there was loopy after the first week of constantly feeling faint, the second week proceeded inside the faint feeling however additionally introduced the over emotional emotions, i’m speakme about crying hysterically over the smallest matters, i cried because i could not positioned my make-up on lightly.
i cried because i were given stuck by the site visitors light. it became the worst factor ever and it was very imbarising. then there was the opposite side of feeling brilliant indignant if i wasn’t approximately to burst into tears. i used to be angry due to the fact my eraser was no longer erasing everything that i wrote, and because i couldn’t get my watch on without any assist.
I was just a complete mess and working out at the gymnasium turned into an epic fail! i ought to slightly elevate the five pound weight or walk at the treadmill for more then 25 minuets. the simplest way that i was able to training session become at home doing exercising dvds this way i should take 25 minuet breaks among every single flow i make. all in all i am very happy i’ve misplaced weight but this was such an intense manner of doing so but nonetheless it become an thrilling experience and i am certain i can do every other severe food regimen
