Is drinking 4 liters of water every day harmful to health? Drinking 4 liters of water per day is not constitutionally unhealthy for everyone, as water input needs can vary predicated on individual factors analogous as age, gender, weight, exertion position, climate, and overall health. still, it’s essential to consider what’s applicable and safe for an existent.
The general recommendation for quotidian water input is constantly cited as about3.7 liters( or about 13 mugs) for men and about2.7 liters( or about 9 mugs) for women, which includes all fluids consumed from beverages and moisture in foods.
devilish water consumption, beyond what the body needs, can lead to a condition called hyponatremia or water intoxication. This condition occurs when the balance of electrolytes in your body is disintegrated by a large input of water, lacing the sodium in your blood to dangerous situations. Symptoms can range from mild to severe and include nausea, headache, confusion, seizures, and, in extreme cases, coma or death.
It’s important to hear to your body’s signals of thirst and drink water consequently. still, it’s judicious to consult with a healthcare professional for substantiated guidance, If you have specific health enterprises or conditions that bear you to cover your fluid input.
