If I just eat fruits and vegetables for 2 weeks how much weight will I lose?

If I just eat fruits and vegetables for 2 weeks how much weight will I lose? The amount of weight you could lose on a diet of only fruits and vegetables for two weeks depends on several factors, including your current weight, metabolism, activity level, and the specific types and quantities of fruits and vegetables you consume. Here’s a general overview:

Calorie Deficit:

Fruits and vegetables are typically lower in calories, so eating only these foods will likely create a calorie deficit. If this deficit is around 500–1,000 calories per day, you might expect to lose about 1–2 pounds per week. For two weeks, that would translate to 2–4 pounds.

Water Weight:

When you switch to a diet high in fruits and vegetables, you may lose some initial water weight, especially if you’re reducing salt intake. This can sometimes lead to an extra 1–2 pounds of weight loss early on.

Reduced Muscle Mass:

Without enough protein, a fruit-and-vegetable-only diet may lead to some muscle loss, which can impact overall weight but isn’t necessarily beneficial for body composition.

Fiber Intake:

The high fiber content of fruits and vegetables can help with satiety and may improve digestion, though it could also cause bloating in some people initially.

For sustainable weight loss, it’s usually better to include lean proteins and healthy fats along with fruits and vegetables. This balanced approach can help maintain muscle while losing fat, which is healthier over the long term.