How much weight can you lose by walking 45 minutes a day?

How much weight can you lose by walking 45 minutes a day? Walking 45 minutes a day can contribute to weight loss, but the amount depends on several factors such as your current weight, walking pace, diet, and overall activity level. Here’s a general idea:

Calories Burned:

A person weighing around 155 pounds burns roughly 180–200 calories walking at a moderate pace (3.5 mph) for 45 minutes. Someone who weighs more will burn more calories, while a lighter person will burn fewer.

Weight Loss Rate:

Since 1 pound of fat is roughly equivalent to 3,500 calories, it would take about 17.5 days of walking 45 minutes daily to burn 3,500 calories, resulting in about 1 pound of weight loss.

Weekly Weight Loss:

If you walk 45 minutes a day without changing your diet, you can expect to lose around 0.5–1 pound per week.

Combined with Diet:

To speed up weight loss, combining walking with a healthy, calorie-controlled diet can help you lose weight more effectively.

If you’re consistent, you could see noticeable results over time, but walking alone may need to be supplemented with dietary changes for faster weight loss.