Can someone lose weight without cardio

Can someone lose weight without cardio, Yes, it’s possible to lose weight without doing cardio by focusing on other key factors like diet, strength training, and overall activity levels. Here’s how it can be done:

Diet

Whole Foods: Focus on nutrient-dense foods like lean proteins, vegetables, fruits, whole grains, and healthy fats to support fat loss while maintaining muscle.
Portion Control: Managing portion sizes helps to naturally reduce calorie intake.

Strength Training

Muscle Growth: Strength training helps build muscle, which increases your metabolic rate, meaning you burn more calories even at rest.
Resistance Exercises: Lifting weights or using resistance bands builds lean muscle, which improves body composition and supports long-term fat loss.
High-Intensity Workouts: Even without cardio, circuit training or weightlifting in short, intense bursts can create an afterburn effect (EPOC), where your body continues to burn calories after the workout.

Non-Exercise Activity Thermogenesis (NEAT)

NEAT refers to all the calories you burn during non-exercise activities, such as walking, cleaning, gardening, or standing. Increasing daily movement can boost calorie expenditure without traditional cardio.

Sleep and Stress Management

Poor sleep can increase hunger hormones and reduce your ability to burn fat.
Stress: Managing stress helps control cortisol levels, which can otherwise promote fat storage, especially around the abdomen.

By combining these strategies, it’s possible to achieve weight loss without focusing on traditional cardio exercises.