How did Brad Pitt get in such good shape for the movies Troy and World War Z? Brad Pitt’s impressive physique in movies like “Troy” and “World War Z” didn’t come easy. He underwent intense training and followed strict diet regimens to achieve those looks. For “Troy,” he trained for months to develop the muscular, warrior-like physique of Achilles. This training likely included a combination of weightlifting, functional training, and cardio to build muscle mass and endurance.

Similarly, for “World War Z,” Pitt underwent rigorous physical training to portray a former United Nations investigator navigating a world overrun by zombies. This likely involved a mix of strength training to build muscle and agility training to perform the physically demanding stunts required for the role.

In both cases, Pitt would have worked closely with personal trainers and nutritionists to tailor his workouts and diet to achieve the specific look and performance required for each role. Such transformations are common in Hollywood, where actors often undergo significant physical changes to accurately portray their characters.