What are the best “kidney friendly” foods? Foods that are considered kidney-friendly are typically low in sodium, phosphorus, and potassium, as these nutrients can be problematic for people with kidney issues. Here’s a list of some kidney-friendly foods:
Fruits:
Apples, berries (like strawberries, blueberries, and raspberries), grapes, pineapple, and watermelon are generally lower in potassium.
Vegetables:
Cauliflower, cabbage, bell peppers, onions, and garlic are good options.
Protein:
Lean sources of protein like chicken, turkey, fish (such as salmon and cod), and eggs are recommended. Beans and lentils are also good sources of protein but should be consumed in moderation due to their phosphorus content.
Grains:
White bread, rice, pasta, and cereals without added phosphorus are better choices. Whole grains may contain more phosphorus, so moderation is advised.
Dairy:
Opt for lower-phosphorus dairy options like milk, yogurt, and cheese. Some people may need to limit dairy, so it’s essential to consult a healthcare provider.
Snacks:
Popcorn, rice cakes, and unsalted crackers can be good snack options that are low in sodium.
Beverages: Water is the best choice. Herbal teas, lemonade made with real lemons, and small amounts of fruit juice diluted with water are also acceptable.
Remember, it’s essential to work with a healthcare provider or a dietitian who can provide personalized recommendations based on individual health needs and kidney function.
