What’s the use of lotus seeds? Lotus seeds, also known as lotus nuts or kamal gatta, are the seeds of the lotus factory( Nelumbo nucifera). These seeds have been used in colorful culinary and medicinal operations in numerous Asian countries for centuries. Then are some common uses of lotus seeds
Culinary Uses
Edible Seeds Lotus seeds are generally consumed as a snack or component in both sweet and savory dishes. They’ve a mild, nutty flavor and a brickle texture.
In Traditional Asian Cuisine Lotus seeds are frequently used in Chinese, Indian, Japanese, and other Asian cookeries. They’re used in mists, goodies, stir- feasts, and rice dishes.
Traditional drug
Ayurveda In traditional Indian drug( Ayurveda), lotus seeds are believed to have medicinal parcels. They’re allowed to have tangy, cooling, and nutritional goods on the body.
Chinese Medicine In traditional Chinese drug, lotus seeds are used to treat colorful conditions, including heart problems, order issues, and digestive diseases.
Health Benefits
Nutrient-Rich Lotus seeds are a good source of protein, B vitamins, and minerals similar as magnesium and phosphorus.
Antioxidant parcels Lotus seeds contain antioxidants that may help cover the body from oxidative stress.
Religious and Cultural Symbolism
Symbolism in Asian societies Lotus flowers and seeds hold artistic and religious significance in numerous Asian societies. They’re frequently associated with chastity, enlightenment, and revitalization.
Cosmetic and Skincare
Lotus Seed Excerpt Some skincare and ornamental products may contain lotus seed excerpt due to its implicit antioxidant and moisturizing parcels.
Herbal Tea
Lotus Seed Tea Lotus seeds can be used to make a soothing herbal tea. The tea is believed to have comforting parcels and may be consumed for relaxation.
It’s important to note that while lotus seeds have been traditionally used in colorful ways, individual responses to them may vary, and it’s judicious to consult with a healthcare professional before using them for medicinal purposes, especially if you have underpinning health conditions or are taking specifics.
