Is kefir good for health and why? Kefir is a drink that is made of instigated milk. It looks like a thin yogurt. Cow, buffalo, camel, angel, or goat milk is fitted with kefir grains to make kefir. It’s bitter and pungent and looks like buttermilk.
Kefir is a important source of probiotic bacteria. Its grains are believed to have around 61 strains of bacteria and incitement. The promising probiotics include Lactobacillus bacteria, Bifid bacterium, Lactococcus, and Leuconostoc bacteria.
It also has provocations like Saccharomyces and acetic acid bacteria like Acetobacter living in symbiotic associations. You can buy it at the store or make it at home. The main element that is demanded to make kefir is the active kefir grains. They are easily available online or in supermarkets. Kefir is generally prepared from milk, but presently fruit authorities, coconut water, coconut milk, sugared water, or molasses are also used.
Kefir contains a larger range of bacteria along with incitement in comparison to yogurt. The salutary bacteria set up in yogurt help to keep the digestive tract clean and promotes the growth of gut bacteria by furnishing food for them but kefir bacteria can actually live and colonize the intestinal tract.
Antibacterial property- The good bacteria present in kefir has adverse goods on bad bacteria and help cover your body from infection. A carbohydrate is known as kefir an, which is present in kefir also has antibacterial parcels. Studies showed that kefir an has the topmost exertion on Streptococcus pyroxenes and Candida albicans among others.
Anticancer property- A according to a 2007 study published in the Journal of Medicinal Food, kefir extract reduced the number of bone cancer cells in humans by 56 percent. When compared with yogurt( which reduced it to 14 percent), it was truly promising.
Reduces asthma and dislike- Kefir helps in combating conditions like asthma in a holistic manner by keeping inflammatory issues in check. It suppresses the antipathetic specific responses and can help aversions. It also suppresses inflammatory responses related to asthma.
Side- goods- Anyone who has histamine sectarianism or a compromised vulnerable system should consult a croaker before incorporating kefir in their diet. Though the bacteria in kefir is salutary for people who have a strong vulnerable system, it may increase the chances of infection or aggravation of conditions in people with a compromised vulnerable system
