Dates are a sweet, versatile fruit that are constantly used in fashions and as a natural sweetener. They are a good source of several nutrients and offer several health benefits, including

Fiber Dates are high in fiber, which can help with digestion and regulate blood sugar situations.
Antioxidants Dates contain antioxidants that can help cover the body against cellular damage and reduce the trouble of certain conditions.

Energy Dates are a good source of natural sugars, analogous as glucose and fructose, which can give a quick burst of energy.

Minerals Dates are high in minerals analogous as potassium, magnesium, and iron, which are important for good health.

One medium sized date contains about 23- 30 calories depending on the variety. Dates are a sweet and nutritive snack that can be enjoyed in temperance as part of a balanced diet.