Is there actually research toward “reversing” aging, or is it just another sci-fi hype? The anti-aging community has done research about the subject of reversing aging for over 30 years. But they found so far that there is not one miracle cure that suddenly makes you younger. It is a combination of various factors that have to come together, which allows your body to rejuvenate itself. You are only successful with this program, if you are determined to achieve this goal.
These factors are a healthy, balanced diet, regular physical activity, 7 to 8 hours of good sleep starting between 10 PM and 11 PM. In addition there are vitamins and supplements that help, bio identical hormone replacement for men in androgynous and women in menopause, fasting mimicking diet to fine tune your body mass index that should be in the 21.0 to 22.0 range.
Above the age of 60 many people are human growth hormone (HGH) deficient. This is determined by a blood test (IGF-1 level). If this is less than 100, you need daily shots of HGH with tiny needles similar to insulin shots. This can add 27 years of good life according to the endocrinologist, Dr. Thierry Hertoghe from Belgium.
