Are tomatoes and cucumbers bad together? As a vegetable nut, I have always been told to be careful about eating cucumbers with other vegetables because the enzymes in the cucumbers will destroy the vitamin C in the other vegetables.

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But is this really true? Let’s bust this myth formerly and for all.

First of all, it’s important to understand that cucumbers do contain an enzyme called catalase, which can break down vitaminC.

Still, this process generally occurs when the cucumber is cut or sliced and the enzyme comes into contact with the vitamin C in the meat of the cucumber. When cucumbers are consumed whole, the enzyme isn’t likely to come into contact with the vitamin C in the same way, and the vitamin C content of the cucumber isn’t significantly affected.

But what about when you eat cucumbers and other vegetables together?

Well, the enzymes in cucumbers aren’t likely to significantly break down the vitamin C in other vegetables when they’re eaten together. The process of biting and digesting food involves the action of colorful enzymes, including those produced by the body as well as those present in the food itself. still, these enzymes are generally not present in high enough attention or aren’t active at the pH situations set up in the mouth and stomach to significantly break down vitaminC.

So, go ahead and enjoy your cucumbers with your other favorite vegetables!
The vitamin C content of your vegetables shouldn’t be significantly affected by the enzymes in the cucumbers. Do not let this myth keep you from indulging in a wide variety of veggies in your refection’s.