What is the healthiest way to eat a sweet potato?

What is the healthiest way to eat a sweet potato? To get the most out of a sweet potato, consider these tips to maximize its nutrition:

Steam or Bake

Steaming or baking sweet potatoes at a moderate temperature (around 375°F or 190°C) retains their nutritional content better than boiling. Boiling can cause water-soluble nutrients, like vitamin C, to leach out. Baking brings out the natural sweetness, and steaming helps preserve beta-carotene, a potent antioxidant.

Eat the Skin

The skin is packed with fiber and nutrients, including potassium, magnesium, and antioxidants. Just be sure to scrub them well to remove dirt and potential pesticide residue.

Use Healthy Toppings

Opt for a sprinkle of cinnamon or a dash of olive oil. A small amount of healthy fat like olive oil, avocado, or nuts can help absorb beta-carotene. Avoid high-sugar or processed toppings (like marshmallows or brown sugar), which can spike blood sugar.

Pair with Protein or Fiber

Combining sweet potato with a protein source (like beans, nuts, or a piece of fish) or fiber-rich vegetables can help balance blood sugar levels and make the meal more satisfying.

This simple approach keeps it nutrient-dense and supports longevity goals. Let me know if you want specific recipe ideas!