What do Scandinavians do in the almost-no-sunlight winter?

What do Scandinavians do in the almost-no-sunlight winter? During the long, dark winters in Scandinavia, people engage in various activities and traditions to cope with the lack of sunlight and to maintain their well-being:

Outdoor Activities:

Many Scandinavians embrace winter sports such as skiing, snowboarding, and ice skating. Activities like cross-country skiing and snowshoeing are also popular ways to enjoy the winter landscape.

Hygge and Koselig:

The concepts of hygge (Danish) and koselig (Norwegian) emphasize coziness and comfort. People often create warm, inviting spaces with candles, blankets, and warm drinks, making their homes a haven during the dark months.

Light Therapy:

To combat seasonal affective disorder (SAD) and low energy levels, many use light therapy lamps to simulate natural sunlight. These lamps can help improve mood and energy.

Socializing and Celebrations:

Social gatherings, holiday celebrations, and festivals play a crucial role in bringing people together during the winter months. Events like Christmas markets and winter festivals are common.

Sauna Use:

The sauna is a significant part of Scandinavian culture. Regular sauna sessions are a traditional way to relax and socialize, often followed by a cold plunge or a roll in the snow.

Winter Traditions and Festivals:

Various cultural traditions help celebrate the season, such as the Christmas season with its associated festivities, and festivals like the Winter Solstice celebrations.

Indoor Hobbies:

People often take up indoor hobbies such as reading, cooking, crafting, or playing games. This helps to pass the time and keep spirits up during the long winter nights.

By embracing the winter season with a mix of outdoor activity, comfort at home, and social connection, Scandinavians find ways to thrive despite the limited sunlight.