What are the benefits of continuing to move the body after eating?

What are the benefits of continuing to move the body after eating? Continuing to move the body after eating can have several benefits:

Improves Digestion:

Light movement, like walking, stimulates the digestive system, which can help food pass through the stomach and intestines more efficiently, reducing issues like bloating and indigestion.

Aids Weight Management:

Physical activity after eating burns calories, which can contribute to weight management. It also prevents the sudden accumulation of glucose from meals, helping to control overall calorie balance.

Reduces Acid Reflux:

Gentle movement can help prevent acid reflux or heartburn by encouraging food to move downward, rather than allowing stomach acid to move up into the esophagus.

Enhances Mood and Energy:

Light exercise, such as walking, can boost mood and energy levels after eating. It also helps to counter post-meal lethargy, often called a “food coma.”

A 10-15 minute walk after a meal is often recommended for maximizing these benefits without overexertion.